Guiding women to reconnect with their
essence, trust their intuition, and live a life of creative freedom.
FOR YOUR MIND, BODY & CREATIVE SOUL
"I empower women navigating new chapters, seeking renewal, or embracing change—to rediscover inner peace, vitality, and creative expression. Through gentle yoga, mindful breath work, meditation, and therapeutic art, I offer one-on-one coaching sessions, group programs, and immersive retreats that nurture holistic well-being, personal growth, and a deep sense of connection during every stage of transformation.”
Creativity
Through my Creative Journey Method, I hold space for you to gently open your creative channels, release fear, and return to your true, authentic self.
Transformation
Through my immersive experiences, retreats, and workshops, I create a space where you can soften, reconnect, and return to the truth of who you are.
Community
Join a community of women who I've helped achieve inner peace, confidence and new found joy in their mature era of life. Discover how we can create this for your life too!
The Process
Gentle yoga, breathwork, meditation, and therapeutic art, support resilience, clarity, focus and foster creativity through my online workshops and programs. I also lead cultural immersion retreats to beautiful destinations.
What Shifts When you Commit To Yourself?
Achieve More Focus
Renewal and Rebirth
Released Stress & Anxiety
Reclaimed Vitality
Personal Growth
Find Your Voice
Rediscover Your Creativity
Release Your Fear
Find Inner Peace
Regain Your Confidence
MEET THE FOUNDER & CEO
Hey, I'm Mary!
Mary is a trauma-informed yoga and mediation instructor, creative guide, and the founder of Creative Sanctuary —an 8-week journey designed to help women release fear, reconnect with their inner creativity, and create a life that feels aligned and true.
With over a decade of experience and certifications in Hatha and Trauma-Informed Yoga, Mary blends gentle movement, breathwork, meditation, and therapeutic art to create calm, supportive spaces where women can slow down, reconnect, and begin moving forward with clarity and self-trust.
Her work is rooted not only in training, but in lived experience—after releasing her own internal blocks, she stepped into her creative path, leading retreats, traveling solo, authoring her first book, and bringing her ideas to life from a grounded, authentic place.
The Book That Changed My Life
What if the thing keeping you stuck isn't the wound — it's what you're still holding onto?
I've been where you might be right now.
Cancer. Betrayal. Heartbreak so deep it felt like it lived in my bones. For years, I carried the weight of everything that happened to me — until I discovered the one thing that finally set me free.
Not therapy. Not time. Not pretending it didn't hurt.
Forgiveness.
But not the kind they told us about. Not the "just let it go" advice that made me want to scream. Real forgiveness. The kind that gives you your power back. The kind that doesn't excuse what happened — it just stops letting it run your life.
My Journey to Forgiveness is my story. Raw, honest, and spiritually grounded — written for anyone who has survived something hard and is still looking for the way through.
I wrote this book to hold your hand when you're not sure you have the strength to hold your own.
You don't have to keep carrying this.
👇 Get your copy now and begin your own journey home.
My Services
Creative Awakening Coaching
Transformational Programs
Cultural Immersion Retreats
The Process
Gentle yoga, breath work, meditation, and therapeutic art support resilience, clarity, focus and foster creativity through my online workshops and programs. I also lead cultural immersion retreats to beautiful destinations.
What Shifts When you Commit?
Achieve More Focus
Renewal and Rebirth
Released Stress & Anxiety
Reclaimed Vitality
Personal Growth
Find your voice
Rediscover Your Creativity
Releasing fear
Find Inner Peace
Regaining your Confidence
WHAT YOU WILL EXPRIENCE THROUGH THIS WORK
Reclaimed Creativity
Freedom to Express Yourself
A Life Designed With Intention
Inspired Forward Motion
Creative Flow Restored
Alignment Between Who You
Are and How You Live
The Confidence to Create What’s Calling You
Your next step begins with a conversation. Schedule a complimentary consultation and let’s explore how I can support you.
How To Work With Me
1:1 COACHING
GROUP COACHING
WORKSHOPS & PROGRAMS
CULTURAL IMMERSION RETREATS
WHAT YOU WILL EXPERIENCE THROUGH THIS WORK
Reclaimed Creativity
Freedom to Express Yourself
A Life Designed With Intention
Inspired Forward Motion
Creative Flow Restored
Alignment Between Who You
Are and How You Live
The Confidence to Create What’s Calling You