Mary v. Cerdeiras
This is your opportunity to release, reclaim
and rebirth yourself!
Reclaim your life and meet your higher creative self
Transform your life and meet your highest self.
This is your opportunity to release, refocus and reclaim the life you love.
Does this sound like you?
•Feeling creatively blocked?
• Fear holding you back from trying new things and experiences?
• Afraid to express your authentic self?
• Do you want more, confidence, focus & creativity in your life?
• Are you ready to finally take that leap?
Does This Sound Like You?
Feeling Creatively Blocked?
Fear Holding You Back From Trying New Things New Experiences?
Afraid To Express Your Authentic Self
Do You Want More Confidence, Focus & Creativity in your Life?
Are You Ready To Finally Take That Leap?
MY APPROACH
I create a safe, nurturing and holistic space for women, blending gentle yoga, breath work, meditation, and therapeutic art. Whether working one-on-one, in groups, in immersive workshops or retreats. I will guide you towards greater self-awareness, well-being and creativity. Through compassion, personal growth, and creative expression, ensuring you feel supported on your unique journey.
I empower women navigating new chapters, seeking renewal, or embracing change—to rediscover inner peace, vitality, and creative expression. Through gentle yoga, mindful breath work, meditation, and therapeutic art, I offer one-on-one sessions, group programs, and immersive retreats that nurture holistic well-being, personal growth, and a deep sense of connection during every stage of transformation.”
MY OFFERINGS
GENTLE YOGA
Hatha Yoga offers a steady, grounding approach to movement and breath. It builds strength, improves flexibility, and supports better posture while calming the nervous system. Mentally, it helps you slow down, focus, and release tension. It also opens space for creativity, allowing you to move with awareness, connect inward, and feel more balanced overall.
MEDITATION
Meditation supports relaxation, mental clarity, and overall well‑being by reducing stress, sharpening focus, and promoting emotional balance. Regular practice can improve sleep, resilience and vitality.
BREATH WORK
Breathwork calms the nervous system, reduces stress, and improves focus—helping you access greater mental clarity and physical relaxation.
COACHING
I support women through personalized one-on-one coaching and empowering group programs. Together we'll build resilience, clarify your goals, and create sustainable self-care practices within a supportive community
WORKSHOPS
I walk beside each participant on their personal journey, offering gentle guidance and practical tools through yoga, breathwork, meditation, therapeutic art, and other creative modalities. These immersive experiences create a supportive space to explore, heal, and cultivate greater ease, resilience, and self-expression
CULTURAL IMMERSION RETREATS
My Cultural Immersion Retreats are designed to take you beyond everyday life and into meaningful, soul-nourishing experiences. These retreats blend travel, culture, and mindful practices to help you slow down, reconnect with yourself, and experience creativity in a new way. Through guided moments of reflection, gentle movement, and authentic cultural connection, you are invited to step out of routine and into a space of inspiration, presence, and renewal. Each retreat is an opportunity to explore the world while also coming home to yourself.
I am here to take you on a creative journey...
My Approach
I create a safe, nurturing and holistic space for women, blending gentle yoga, breath work, meditation, and therapeutic art.
Whether working one-on-one, in groups, in immersive workshops or retreats.
I will guide you towards greater self-awareness, well-being and creativity.
Through compassion, personal growth, and creative expression, ensuring you feel supported on your unique journey.
My Offerings
GENTLE YOGA
Hatha Yoga offers a steady, grounding approach to movement and breath. It builds strength, improves flexibility, and supports better posture while calming the nervous system. Mentally, it helps you slow down, focus, and release tension. It also opens space for creativity, allowing you to move with awareness, connect inward, and feel more balanced overall.
MEDITATION
Meditation supports relaxation, mental clarity, and overall well‑being by reducing stress, sharpening focus, and promoting emotional balance. Regular practice can improve sleep, resilience and vitality.
BREATH WORK
Breathwork calms the nervous system, reduces stress, and improves focus—helping you access greater mental clarity and physical relaxation.
COACHING
I support women through personalized one-on-one coaching and empowering group programs. Together we'll build resilience, clarify your goals, and create sustainable self-care practices within a supportive community.
WORKSHOPS
I walk beside each participant on their personal journey, offering gentle guidance and practical tools through yoga, breathwork, meditation, therapeutic art, and other creative modalities. These immersive experiences create a supportive space to explore, heal, and cultivate greater ease, resilience, and self-expression
CULTURAL IMMERSION RETREATS
My Cultural Immersion Retreats are designed to take you beyond everyday life and into meaningful, soul-nourishing experiences. These retreats blend travel, culture, and mindful practices to help you slow down, reconnect with yourself, and experience creativity in a new way. Through guided moments of reflection, gentle movement, and authentic cultural connection, you are invited to step out of routine and into a space of inspiration, presence, and renewal. Each retreat is an opportunity to explore the world while also coming home to yourself.
Picture this...
• Feeling at home in your body again
• Being more focused
• Making decisions with confidence not fear
• Welcoming more creativity and joy into your life
Picture this....
Feeling at home in your body again
Being more focused
Making decisions with confidence, not fear
Welcoming more creativity and joy, in your life
Let me walk beside you and support your journey...
"My workshops empower women in transition to confidently embrace change, and nurture lasting well-being through mindful movement, breath, and creative expression"
Let me walk beside you and support your journey...
"My workshops empower women in transition to confidently embrace change, and nurture lasting well-being through mindful movement, breath, and creative expression.”