ABOUT ME
Mary is a trauma-informed yoga and mediation instructor, creative guide, and the founder of Creative Sanctuary —an 8-week journey designed to help women release fear, reconnect with their inner creativity, and create a life that feels aligned and true.
With over a decade of experience and certifications in Hatha and Trauma-Informed Yoga, Mary blends gentle movement, breathwork, meditation, and therapeutic art to create calm, supportive spaces where women can slow down, reconnect, and begin moving forward with clarity and self-trust.
Her work is rooted not only in training, but in lived experience—after releasing her own internal blocks, she stepped into her creative path, leading retreats, traveling solo, and bringing her ideas to life from a grounded, authentic place.
Hi, I'm Mary
Pleasure to meet you!
About Me
Mary is a yoga instructor, creative guide, and the founder of Creative Sanctuary—an 8-week journey designed to help women release fear, reconnect with their inner creativity, and create a life that feels aligned and true.
With over a decade of experience and certifications in Hatha and Trauma-Informed Yoga, Mary blends gentle movement, breathwork, meditation, and therapeutic art to create calm, supportive spaces where women can slow down, reconnect, and begin moving forward with clarity and self-trust.
Her work is rooted not only in training, but in lived experience—after releasing her own internal blocks, she stepped into her creative path, leading retreats, traveling solo, and bringing her ideas to life from a grounded, authentic place.
How We'll Work Together
We’ll work together in a way that is gentle, honest, and deeply supportive of your nervous system and creative rhythm. Our time will blend movement, breathwork, meditation, and therapeutic art to help you slow down, reconnect with your body, and release what’s been holding you back emotionally or creatively.
Rather than pushing for answers, we’ll create space for insight to arise naturally, honoring your intuition and lived experience. This is a collaborative, grounded process — one that meets you where you are and supports you in reconnecting with your creativity, clarity, and sense of self as you move into your next chapter.
QUALIFICATIONS
How We'll Work Together
We’ll work together in a way that is gentle, honest, and deeply supportive of your nervous system and creative rhythm. Our time will blend movement, breathwork, meditation, and therapeutic art to help you slow down, reconnect with your body, and release what’s been holding you back emotionally or creatively
Rather than pushing for answers, we’ll create space for insight to arise naturally, honoring your intuition and lived experience. This is a collaborative, grounded process — one that meets you where you are and supports you in reconnecting with your creativity, clarity, and sense of self as you move into your next chapter.
CERTIFICATIONS & TRAINING
200-Hour Trauma-Informed Yoga Teacher Certification | 2021
Therapeutic Art Certification | 2021
Trauma Informed Certification | 2019
200-Hour Hatha Yoga Teacher Certification | 2011
SKILLS
Yoga Styles: Hatha Yoga, Restorative Yoga, Yin Yoga
Pranayama, Mediation
Specializations: Trauma-Informed Yoga
All-Levels Instruction, Class Sequencing, Client Communication
Therapuetic Art Facilitator
Qualifications
Experienced and compassionate Yoga Instructor with 15 years of experience in leading classes for diverse communities.
Certified in both 200-Hour Hatha Yoga Teacher Training and Trauma-Informed Yoga, specializing in creating safe and inclusive environments.
Proficient in a variety of yoga styles, including Hatha, Restorative, and Yin Yoga, with a strong focus on breath work and meditation to support holistic well-being.
CERTIFICATIONS & TRAINING
200-Hour Trauma-Informed Yoga Teacher Certification | 2021
Therapeutic Art Certification | 2021
Trauma Informed Certification | 2019
200-Hour Hatha Yoga Teacher Certification | 2011
SKILLS
Yoga Styles: Hatha Yoga, Restorative Yoga, Yin Yoga, Pranayama, Mediation
Specializations: Trauma-Informed Yoga, All-Levels Instruction, Class Sequencing, Client Communication
Therapuetic Art Facilitator